5K Run Route
Press Freedom Run • April 27, 2025 • Arusha, Tanzania
Start Time
7:00 AM
Cut-off Time
8:30 AM
Start Location
Arusha Clock Tower
Finish Location
Sheikh Amri Abeid Memorial Stadium
Elevation Gain/Loss
+45m / -45m
Terrain
Paved roads (80%), Park paths (20%)
Aid Stations
2
Route Description
The 5K route takes runners from the iconic Arusha Clock Tower through the city's historic district, passing by the Natural History Museum with views of Mount Meru, before finishing at the Sheikh Amri Abeid Memorial Stadium.
Key Landmarks
Arusha Clock Tower
Starting point and the center point between Cairo and Cape Town on the old Great North Road
Arusha Declaration Museum
Historic site commemorating Tanzania's socialist era
Natural History Museum
Home to exhibits on Tanzania's natural heritage and first aid station
Central Market Area
Run through the vibrant cultural center of Arusha
Mount Meru Viewpoint
Beautiful views of Tanzania's second-highest mountain and second aid station
Sheikh Amri Abeid Memorial Stadium
Finish line with festival activities
Aid Stations
Station 1 - Arusha Natural History Museum
Location: 1.5 km from start
Available:
- Water
- Sports Drinks
- First Aid
Station 2 - Mount Meru View Point
Location: 3.5 km from start
Available:
- Water
- Sports Drinks
- Bananas
- First Aid
Runner Safety
- All participants must wear their official race bib on the front of their body.
- Course marshals in yellow vests will be positioned at key points along the route.
- Follow all marked signs and directions from race officials.
- If you need assistance, notify the nearest race official or visit an aid station.
- Stay hydrated - even in the morning hours, Arusha can be warm.
- The race will proceed in light rain but may be modified in severe weather.
Ready to Run?
Join us on April 27, 2025 for the Arusha Press Freedom 5K Run